Melanie MoralesIt started one Saturday when I went to the gym, ready to crush my workout—only to feel completely out of place. Between the guys hogging the squat rack and unsolicited “advice” from random strangers, I knew this wasn’t the right space for me. Sound familiar?
If you’re tired of people treating dumbbells like their personal playground, you’re not alone. That’s why women-only gyms are a game-changer. Whether you’re into lifting or high-energy group classes, we have some incredible options for you.
Ready to work out in a space designed for women, by women? Explore this list.
1. HER GYMVMT Fitness Club
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Website: https://gymvmt.com/clubs/whitemud/?utm_source=GMB&utm_medium=organic
Address: 4406 17 St NW
Contact Details: +17804682722
Operating Hours: Monday – Friday: 5:00 AM – 10:00 PM | Saturday – Sunday: 7:00 AM – 8:00 PM
Price: $
HER GYMVMT Fitness Club is a top choice for women seeking a supportive gym experience. The facility itself is well-maintained, with staff frequently walking the floor to tidy up and check in on the members.
Their changing rooms, showers, and sauna are spotless. This creates a comfortable space before and after a workout.
Beyond the facilities, their personal training options are exceptional. Trainers often incorporate unique exercises, such as TRX training, to keep workouts engaging.
For hijabi members, the gym goes the extra mile by notifying them when male staff need to enter the area. Thoughtful details like this make HER GYMVMT a safe space for all women.
2. Flourish Fitness
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Website: https://flourishfitness.ca/
Address: 5215 87 St NW
Contact Details: +17802138998
Operating Hours: Monday – Sunday: 5:00 AM – 10:00 PM
Price: $
Flourish Fitness feels more like a boutique studio than a typical gym, thanks to its chic and clean design. If you’ve ever felt intimidated by larger gyms, this one offers just the right amount of space and comfort.
One of the biggest perks of Flourish Fitness is its equipment selection. They have everything you need for a full-body workout, including free weights and open space for functional training.
The gym also limits its memberships, so you never have to deal with overcrowding. Sometimes, it might even feel like you have the whole place to yourself, making it easier to focus on your workout without distractions.
Beyond the equipment, what truly sets Flourish Fitness apart is its welcoming community. It’s a space designed for all women, including trans-feminine individuals.
Group classes are super fun too, bringing a fun and unique twist to fitness with options like dance workouts and “twerkshops” that make exercise feel less like a chore.
3. 30 Minute Hit
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Website: https://www.30minutehit.com/
Address: 4465 99 St NW
Contact Details: +17809895425
Operating Hours: Monday, Wednesday & Friday: 8:30 AM – 1:00 PM, 4:00 PM – 8:00 PM | Tuesday – Thursday: 4:00 PM – 8:00 PM | Sunday & Saturday: 8:00 AM – 12:00 PM
Price: $
30 Minute Hit is the perfect place for those looking for an intense, high-energy workout in just half an hour (could you tell by the name?!).
The kickboxing-inspired circuit combines punching, kicking, and core exercises to build strength and endurance fast. The best part? You can jump into the workout anytime during opening hours—no rigid class schedules to worry about.
And if you can’t make it in, they even offer “Hit from Home” videos, so you never have to miss a session.
Their trainers are incredible—knowledgeable, encouraging, and adaptable for both beginners and experienced fitness enthusiasts. This includes busy women who may find it hard to commit to fixed workout hours.
4. LA Fitness
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Website: https://www.lafitness.com/
Address: 12410 167 Ave NW
Contact Details: +17806664155
Operating Hours: Monday – Thursday: 5:00 AM – 10:00 PM | Friday: 5:00 AM – 9:00 PM | Saturday – Sunday: 8:00 AM – 8:00 PM
Price: $
While not exclusively for women, LA Fitness in Edmonton offers a dedicated women’s-only area, providing a private space to complete routines comfortably. The setup includes a variety of machines and free weights to accommodate different fitness levels.
The group fitness classes are a major highlight. Whether you’re into high-energy Zumba or intense strength training, there’s a class to match your needs.
Beyond the gym floor, extra amenities enhance the experience. The pool, dry sauna, and hot tub offer the perfect way to unwind after a workout—and yes, they’re always kept tidy!
5. Core Love Fitness
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Website: http://www.corelove.ca/
Address: 9505 163 St NW
Contact Details: +17806901280
Operating Hours: Monday – Friday: 6:00 AM – 9:00 PM
Price: $$
Core Love Fitness offers the perfect space for moms at every stage of their fitness journey. They welcome women who are pregnant, newly postpartum, or years into motherhood.
The programs focus on core stability, strength, and confidence—helping moms feel their best safely and effectively. Workouts often include core and pelvic floor strengthening to reduce pain during pregnancy and beyond.
The best part? The classes are flexible. With live virtual sessions and on-demand workouts, you can fit exercise into your schedule—no matter how busy life gets.
